Videos

Running Stretches

Intro to Running Stretches
Lower Calf Stretch
Upper Calf Stretch
Hamstring Stretch
Quadriceps & Shins Stretch
Iliotibial Band Stretch
Hip Stretch
Lower Chest Stretch
Upper Chest Stretch

Neck Stretches/Neck Exercises

Intro to Neck Exercises
Look-Around Neck Stretch
The “W” Back Stretch
Neck Flexion Exercise
Neck Extension Exercise
Lateral Neck Flexion Exercise

Psoas and Core Exercises

Torsional Stability Exercises
Single Leg Raise on a Ball
Ball Crunch Exercise
Bird Dog on a Ball Exercise
Abs on a Ball Exercise
Side Plank Exercise
Side Plank Exercise 2
Hamstrings
Hamstrings on a Ball Exercise

Office Hours

Our Regular Schedule

Smith Chiropractic Clinic

Monday:

Call: Emergency Patients only

Tuesday:

Call: Emergency Patients only

Wednesday:

Call: Emergency Patients only

Thursday:

Call: Emergency Patients only

Friday:

Call: Emergency Patients only

Saturday:

No Doctor available today

Sunday:

Closed

Location

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