Running Stretches
Intro to Running Stretches
Lower Calf Stretch
Upper Calf Stretch
Hamstring Stretch
Quadriceps & Shins Stretch
Iliotibial Band Stretch
Hip Stretch
Lower Chest Stretch
Upper Chest Stretch
Neck Stretches/Neck Exercises
Intro to Neck Exercises
Look-Around Neck Stretch
The “W” Back Stretch
Neck Flexion Exercise
Neck Extension Exercise
Lateral Neck Flexion Exercise
Psoas and Core Exercises
Torsional Stability Exercises
Single Leg Raise on a Ball
Ball Crunch Exercise
Bird Dog on a Ball Exercise
Abs on a Ball Exercise
Side Plank Exercise
Side Plank Exercise 2
Hamstrings
Hamstrings on a Ball Exercise
Running Exercises
The Oil Changer
Intro to Running Exercises
One Legged Plié
Gluteus Maximus Exercise
Side Plank Exercise
Hip Hike Exercise
3-Point Touch
Eccentric Contraction Exercise
Calf Press Exercise
Shin Strengthening Exercise Pt 1
Shin Strengthening Exercise Pt 2
Core Exercises At The Gym
Cable Machine Core Exercises -FullPlyometrics
Intro to Plyo – Rocket Jumps
Bounding Exercise
Frog Jump Exercise
Lunge Spring Exercise
Skater Exercise
Quad Exercises
Lunge Matrix
Intro to Quadriceps Exercises
Sumo Walk Exercise
Ball Press Exercise
Walking Lunge Exercise
3 Way Step Down Exercise
4 Way Cross Exercise
Tensor Fascia Latae Exercises
Pelvic Stability Exercises
Knee Thruster
Intro to Tensor Fascia Latae Exercises
Tensor Fascia Latae Stretch
Thera-Band Crab Walk
Side Lying Hip Abduction
Side Plank Exercise
Clam Shell Exercise
Groucho Exercise