Videos

Running Stretches

Intro to Running Stretches
Lower Calf Stretch
Upper Calf Stretch
Hamstring Stretch
Quadriceps & Shins Stretch
Iliotibial Band Stretch
Hip Stretch
Lower Chest Stretch
Upper Chest Stretch

Neck Stretches/Neck Exercises

Intro to Neck Exercises
Look-Around Neck Stretch
The “W” Back Stretch
Neck Flexion Exercise
Neck Extension Exercise
Lateral Neck Flexion Exercise

Psoas and Core Exercises

Torsional Stability Exercises
Single Leg Raise on a Ball
Ball Crunch Exercise
Bird Dog on a Ball Exercise
Abs on a Ball Exercise
Side Plank Exercise
Side Plank Exercise 2
Hamstrings
Hamstrings on a Ball Exercise

Office Hours

Our Regular Schedule

Smith Chiropractic Clinic

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Location

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