posted: Oct 10, 2019.

Runners talk about their shoes with great enthusiasm, but the real question is: what is the best shoe for you? Read more

posted: Oct 09, 2019.

Uninformed opinions abound on what is the best way to run. The real question is: is there even a best way to run in the first place? Read more

posted: Oct 07, 2019.

Many runners commonly experience pain on the side of the foot, here are its 3 main causes! Read more

posted: Sep 02, 2019.

There is more to a downhill race than just a new PR. Learn how to train for the race, avoid injury, and run faster. Read more

posted: Sep 09, 2019.

Marathons teach and inspire us. Dr. Smith, a runner of over 50 years, reflects on the marathon's lessons Read more

posted: Sep 23, 2019.

How bridge construction on my way to work led to marathon musings about the true value in training for a marathon Read more

posted: Sep 16, 2019.

What is your core, why is it important, and how a stronger core will make you a better runner. Read more

posted: Sep 30, 2019.

Our friends and families have good intentions, but intentions are no replacement for a medical education. Ask a doctor. Read more

posted: Feb 23, 2017.

posted: Apr 19, 2017.