posted: Feb. 18, 2020.

Marathons teach and inspire us. Dr. Smith, a runner of over 50 years, reflects on the marathon's lessons Read more

posted: Feb. 12, 2020.

The pain in your neck you feel after a car accident may not occur immediately. How to recognize and treat neck whiplash pain. Read more

posted: Feb. 12, 2020.

The 2 weeks before a marathon can be a nerve wrecking time for runners. Here is Dr. Smith's list of everything you need to do to make the most of your taper Read more

posted: Feb. 12, 2020.

Shin Splints, are among the most common of all running injuries; what are they, how to treat them, and most importantly how to prevent them! Read more

posted: Feb. 09, 2020.

Our daily habits teach us how to respond in situations of dire distress. What do your daily habits say about you? Read more

posted: Feb. 03, 2020.

IT Band Syndrome, the most common of all running injuries; what is it, how to treat it, and most importantly how to prevent it! Read more

posted: Jan. 09, 2020.

Dr. Smith muses on why "interested" people are the most "interesting". Read more

posted: Jan. 09, 2020.

Avoid injuries by recovering properly after your long runs Read more

posted: Jan. 02, 2020.

On a day were everyone stepping to the starting line is a hero, let us not forget the unsung heroes lining the marathon route Read more

posted: Jan. 02, 2020.

Women's marathon running has come a long way in the past century these are just a few of the more interesting factoids and tidbits Read more