posted: Nov 13, 2019.

Most runners train and train, they go from race to race solely because their friends are running it but they never get better. Here is why! Read more

posted: Dec 10, 2019.

Avoid injuries by recovering properly after your long runs Read more

posted: Dec 10, 2019.

Volunteerism is the single best way to develop your skills as a leader and as a "Life Bender" Read more

posted: Dec 10, 2019.

Dr. Smith muses on why "interested" people are the most "interesting". Read more

posted: Dec 10, 2019.

Dr. Smith remembers the power being enthusiastic played in shaping a friend's life for the better. Read more

posted: Nov 13, 2019.

What type of training will take your runs to the next level and you to a new PR? Tempo Runs. Read more

posted: Nov 13, 2019.

Dr. Smith reflects on the many gifts we so easily overlook in this time of giving Read more

posted: Nov 22, 2019.

A man walked into my office recently. The story he told me completely changed how I think about the power of Intention Read more

posted: Nov 22, 2019.

Running "Flat Out" means giving it all you have and letting the chips fall where they may. What if we lived life this way? Read more

posted: Nov 13, 2019.

Patients always present me with a tricky question, "When will I be better?" But I think I've cracked the code... Read more