posted: Nov 13, 2019.

Most runners train and train, they go from race to race solely because their friends are running it but they never get better. Here is why! Read more

posted: Nov 13, 2019.

Patients always present me with a tricky question, "When will I be better?" But I think I've cracked the code... Read more

posted: Nov 13, 2019.

Dr. Smith reflects on the many gifts we so easily overlook in this time of giving Read more

posted: Nov 13, 2019.

What type of training will take your runs to the next level and you to a new PR? Tempo Runs. Read more

posted: Nov 12, 2019.

Knee pain after a long run is rather common for runners, but what could be the problem? Read more

posted: Sep 02, 2019.

There is more to a downhill race than just a new PR. Learn how to train for the race, avoid injury, and run faster. Read more

posted: Oct 27, 2019.

Our world is increasingly becoming a more distracting place, don't let yourself become an unfortunate distracted runner Read more

posted: Oct 28, 2019.

IT Band Syndrome, the most common of all running injuries; what is it, how to treat it, and most importantly how to prevent it! Read more

posted: Sep 09, 2019.

Marathons teach and inspire us. Dr. Smith, a runner of over 50 years, reflects on the marathon's lessons Read more

posted: Oct 10, 2019.

Runners talk about their shoes with great enthusiasm, but the real question is: what is the best shoe for you? Read more