posted: Dec 10, 2019.

Dr. Smith muses on why "interested" people are the most "interesting". Read more

posted: Dec 10, 2019.

Avoid injuries by recovering properly after your long runs Read more

posted: Jan 03, 2020.

Our daily habits teach us how to respond in situations of dire distress. What do your daily habits say about you? Read more

posted: Jan 02, 2020.

On a day were everyone stepping to the starting line is a hero, let us not forget the unsung heroes lining the marathon route Read more

posted: Jan 02, 2020.

Women's marathon running has come a long way in the past century these are just a few of the more interesting factoids and tidbits Read more

posted: Jan 01, 2020.

There are many reasons you may be having back pain, odds are that your friends well meant suggestion is not one of them. Read more

posted: Jan 02, 2020.

The pain in your neck you feel after a car accident may not occur immediately. How to recognize and treat neck whiplash pain. Read more

posted: Jan 02, 2020.

The 2 weeks before a marathon can be a nerve wrecking time for runners. Here is Dr. Smith's list of everything you need to do to make the most of your taper Read more

posted: Dec 10, 2019.

Dr. Smith remembers the power being enthusiastic played in shaping a friend's life for the better. Read more

posted: Nov 13, 2019.

Most runners train and train, they go from race to race solely because their friends are running it but they never get better. Here is why! Read more